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Weight Loss Coach Certification (Accredited): All Levels
Introduction
Course overview (2:39)
How to get your certificate (0:44)
The Roles & Responsibilities Of A Weight Loss Coach (2:08)
5 Reasons For Becoming A Weight Loss Coach (4:00)
The Skills Your Need As A Weight Loss Coach (3:06)
How much does a fitness coach earn (3:07)
Coaching Process
The Different Coaching Business Models (4:28)
Client Assesment Introduction (1:06)
Getting To Know Your Client (4:25)
Understanding Your Client's Painpoints (3:06)
How To Set SMART Goals (5:51)
Designing The Right Action Plan For Weight Loss (3:16)
Body Mass Index Explained (2:57)
How To Keep Clients Motivated During The Coaching Process (4:19)
Weight Loss Nutrition Theory
10. How much Fat for weight loss (1:01)
5. What About Fat Loss Foods? (5:34)
11. How many Carb for weight loss (1:02)
4. weight loss vs fat loss (3:04)
7. Adjusting your diet for weight loss copy (3:03)
9. How Much Protein For WEight Loss (2:14)
11b. combining your macros (2:24)
4. how to create a diet plan for a client (9:08)
13. meal timing and meal frequency (4:24)
3. The science of successful weight loss copy (5:14)
1c. weight loss myths (8:41)
2. the weight loss pyramid (4:43)
Common Diets Explained
15. keto (5:50)
53. Vegan Diet Explained (5:24)
50. Paleo Diet Explained (3:37)
52. Intermittend Fasting Explained (3:16)
48. Common Diets Intro copy (0:50)
51. Low Carb Diet Explained (3:23)
49. Gluten Free Diet Explained (3:28)
Weight Loss Training Theory
Common Weight Loss Exercising Myths Debunked (7:50)
The Perfect Weight Loss Workout
HIIT Explained (7:12)
How To Progress With HIIT Workouts (1:30)
Can You Build Muscle & Lose Fat At The Same Time? (8:17)
Strength Training & Weight Loss (1:18)
Why You Shouldn't Do More Reps When Trying To Lose Weight (2:50)
Should You Train Fasted? (6:26)
How To Solve Common Weight Loss Problems
The Right Cheat Meals (5:03)
How To Correctly Take Diet Breaks (5:03)
How To Break Through A Fat Loss Plateau (4:10)
How To Explain Sudden Weight Changes (3:15)
Is Starvation Mode real? (3:11)
Weight Loss Motivation
Weight Loss Motivation Overview (0:57)
How To Track Progress (3:40)
What's The Ideal Rate Of Fat Loss? (2:16)
How To Stop Relying On Willpower (2:11)
How To Avoid The "What The Hell Effect" (1:26)
Building Your Brand
Marketing & Selling Introduction (1:51)
Your Marketing Game Plan (1:29)
Your Sales Approach (5:18)
Content Marketing For Coaches (5:51)
How To Define Your Mission Statement (2:27)
Your Coaching Outline (3:06)
2. the weight loss pyramid
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