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The Complete Guide to Total Transformation
Introduction
Introduction (4:23)
Transformation is an Inside Job, Change is a Process (4:07)
What Holds People Back from Creating Lasting Change? (7:19)
What Holds People Back from Creating Lasting Change Worksheet
LET THE JOURNEY BEGIN
The Butterfly: Natalie’s Story of Transformation (10:48)
The 6 Human Needs (9:34)
Human Needs Assessment
It’s Breakthrough Time! Breaking the Change Cycle (10:26)
Fear of Change Activity
THE GOOD NEWS: Uncertainty Gets Easier—Change is Addictive (3:01)
Preparing for the Storm—Transformation Is Not All Butterflies and Rainbows (3:02)
YOUR HERO’S JOURNEY
Giving Your Pain a Purpose (3:00)
Introducing the Hero’s Journey (4:54)
Your Hero's Journey Activity (15:31)
Your Heros Journey Activity Worksheet
WHAT DO YOU REALLY WANT?
Identifying What You REALLY Want (11:32)
Identifying What You Want Worksheet
The Wheel of Life: Identifying What Areas Need Your Attention (6:29)
Wheel of Life Worksheet
WHO DO YOU REALLY WANT TO BE?
Identity Check-In: Who You Truly Are vs Who You Are Being (10:32)
Identity Check-In: Roles Worksheet
Identity: Archetypes (9:03)
Archetypes Worksheet
Your Life Purpose: Becoming Who You're Meant to Be (3:32)
Become Who You Are Meant to Be Worksheet
Becoming Your Best Self—How Would I Need to Think and Behave? (3:11)
Becoming Your BEST Self Worksheet
Finding a Relatable Model (1:59)
DEVELOPING A MINDSET OF SUCCESS (GROWTH MINDSET)
The Growth Mindset (13:37)
Mindset Assessment Worksheet
Sphere of Influence (8:27)
Circle of Control Worksheet
Locus of Control Assessment
You Can Change Your Brain, Your Mindset (6:51)
Common Misperceptions about the Growth Mindset (3:09)
Developing a Growth Mindset Step 1: Awareness (4:59)
Developing a Growth Mindset Step 1 Awareness Worksheet
Developing a Growth Mindset Step 2: Perspective (6:46)
Developing a Growth Mindset Step 2 Perspective Worksheet
Developing a Growth Mindset Step 3: Action (6:17)
Developing a Growth Mindset Step 3 Action Worksheet
Developing Self-Efficacy (11:07)
Self-efficacy Worksheet
SELF-MASTERY: TRANSFORMING FROM WITHIN
The 3 Irrational Beliefs at the Core of Your Suffering (14:13)
3 Core Irrational Beliefs Worksheet
Banish Approval-Seeking and Say No to "Should" (8:31)
Questioning Beliefs and Excuses (8:18)
Questioning Beliefs and Excuses Worksheet
Changing Beliefs (7:00)
Changing Limiting Beliefs Worksheet
Questioning Your Assumptions About Reality (4:32)
Developing Awareness of Emotions (17:00)
Emotional Identification Chart Worksheet
Affirmations, Incantations and the Power of Your Name (6:40)
Affirmations and Incantations Worksheet
Reframing Your Thoughts (6:07)
Reframing Your Thoughts Worksheet
Cultivating Mindfulness (7:35)
PREPARING TO SUCCEED
Evaluating Social Influences (4:03)
Become the Gatekeeper: How to Filter Your Exposure (3:12)
Why It's Hard to Say "No" (3:32)
How to Say "No" (10:45)
Willpower, Cues & Triggers (13:20)
Willpower Cues & Triggers Worksheet
The 3 R's of Habit Change (10:41)
The 3 R's of Habit Change Worksheet
Embracing Uncertainty (12:11)
Practicing Uncertainty (2:22)
CREATING CHANGE—THE PSYCHOLOGY
Developing Change Confidence: The Change Resume (4:18)
Change Resume Activity
Quality vs Safe Problems (5:43)
Quality vs Safe Problems Worksheet
How Would Your Life Change? (3:03)
The Power of Pain and Pleasure (6:35)
Pain and Pleasure Worksheet
The Power of Forgiveness (11:41)
Forgiveness Worksheet
Putting the Oxygen Mask on Yourself First (7:49)
Overcoming Indecision Part 1: Autopilot and Being Stuck (6:55)
Overcoming Indecision Part 2: Irrevocable Choices (6:25)
Overcoming Indecision Worksheet
Empowering Your Vision of the Hero’s Journey (4:16)
Empowering Your Vision Quest Worksheet
CREATING CHANGE—THE PRACTICAL STEPS
Identifying What It Will Take (5:29)
Identifying What It Will Take Worksheet
Having Realistic Expectations and Incremental Change (3:18)
SMART Goals (7:38)
SMART Goals Worksheet
Setting Long-Term Goals (4:14)
GOALS Setting Long-Term Goals Worksheet
Creating an Action Plan (8:31)
GOALS 30 and 60 Day Planning Worksheet
GOALS Weekly and Daily Planning Worksheet
Overcoming Inaction (8:48)
Overcoming Inaction Worksheet
CONCLUSION
Celebrating & Symbolism (6:18)
Wrap Up and What’s Next (2:53)
New Lecture (4:34)
THE GOOD NEWS: Uncertainty Gets Easier—Change is Addictive
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