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Stress Management: Avoid Burnout and Prevent Stress
Avoiding Burnout and Setting Boundaries
Welcome and Introduction (1:58)
Recognizing the Symptoms (Includes Burnout) (6:25)
Recognizing Burnout Symptoms Handout
Tools for Recovery and Prevention (5:20)
Burnout Prevention Handout
Physical Boundaries (When Working from Home) (5:04)
Setting Physical Boundaries Handout
Self Boundaries (4:21)
Setting Boundaries with Yourself Handout
Boundaries with Others and Saying “No” (8:51)
Setting Boundaries with Others Handout
Creating Work Life Balance
What Balance Is and Is Not (5:36)
Defining Balance Handout
Know Thyself (Honoring Your Values and Your Biorhythms) (8:02)
Know Thyself Handout
Identifying Imbalance with the Wheel of Life (5:42)
Wheel of Life Activity
Scheduling and Planning Non-Work Hours (5:07)
Scheduling Non-Work Hours Handout
Preventing and Managing Stress
Backing Away from the Stress Cliff (17:23)
Stepping Away from the Cliff Handout
The Power of Focus (8:19)
Choosing Your Focus Handout
Taking Brain Breaks (3:14)
Taking Brain Breaks Handout
The Power of Movement (6:03)
The Power of Movement Handout
Mindfulness and Meditation Tools (12:11)
Mindfulness and Meditation Handout
The Importance of Unplugging (9:27)
Unplugging Handout
Being Selfish and Filling Your Tank (12:18)
Being Selfish Handout
Conclusion and Next Steps
Conclusion (1:02)
Scheduling Non-Work Hours Handout
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