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Stress Management Shortcuts
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Introduction (7:26)
Why Should You Care? - The Benefits of Relaxation (2:16)
How to Correctly Use What You Learn in this Course (1:42)
Laying Down a Relaxing Foundation
What is Relaxation? ...Most People Get This Wrong (1:18)
The Simplest Way to Relax (3:20)
How to Decompress in Less than 5 Minutes (3:05)
How to Use "The Buddha Belly Breathing Technique" For Deep Relaxation (2:11)
Tools to Help You Relax Fast & Manage Stress
How To Perform the Acupressure Massage?
Relax from Mental Stress (1:02)
Relax from Computer Work (0:45)
Relax from Physical Work (0:53)
Relax from Studying/Learning (0:58)
How You Can Help Us to Continue to Improve This Course (2:51)
Healthy, All-Natural Ways to Relax Quickly
How to Unwind Naturally After a Stressful Day (12:00)
The Therapeutic Power of Music to Relieve Stress & Increase Relaxation (4:40)
A Commonly Overlooked Way to Reduce Stress & Find Peace (3:30)
A Little Trick That Actors Use to Calm the Body & Quiet the Nerves (5:32)
Relaxation through Meditation
3 Powerful Mindfulness Techniques that Will Help You Beat Stress & Anxiety (3:46)
A Simple Meditation Practice For Beginner's To Become Relaxed & Centered (20:40)
How to Calm Your Mind With This Easy Practice (7:30)
Situation Specific Relaxation Techniques
Relax to Help You Fall Asleep Fast (0:51)
Relax from Sports (0:50)
Relax Before Sex (1:00)
Relax While Adapting To Weather Change (1:00)
Relax from Travelling (0:43)
Relax From Undercooling (0:52)
Guess The Acupressure Point
Conclusion & Next Steps
A Clear Road Map For Weaving These Techniques Into Your Daily Life (7:44)
How to Get The Best Results from This Course (2:36)
Additional Resources & Next Steps
BONUS: Secret Discount From Dr. Bargak Only For Students Of This Course!
A Little Trick That Actors Use to Calm the Body & Quiet the Nerves
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