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REBT Mindset Life Coach Certification
Introduction
Introduction (4:42)
What is REBT? (2:59)
REBT, A Human Empowerment Story (10:13)
History of REBT (6:29)
Differences Between REBT and CBT (11:46)
How to Use This Course (6:20)
Life Coaching Disclaimer and Code of Ethics
IMPORTANT COURSE DOCUMENTS!
Being an REBT Coach
COACH: REBT Coaching Principles (3:47)
COACH: Structuring Your Coaching Package (5:35)
COACH: The Process of REBT Coaching (7:06)
Identify Problem Areas (2:41)
Homework (3:08)
Irrational Thinking: How the Mind Works
Why We Think, Feel & Act How We Do (10:42)
We ALL Think Irrationally, Including YOU! (6:52)
RATIONAL: Irrational vs Rational Beliefs (7:00)
EMOTIVE: Unhealthy vs Healthy Negative Emotions (6:02)
BEHAVIORAL: Unconstructive vs Constructive Behavior
Intellectual vs Emotive Understanding (2:52)
3 Levels of Thinking (3:32)
Irrational Beliefs and Emotional Disturbances
Playing By the Rules: 3 Core Beliefs (7:26)
2 Types of Emotional Disturbances (7:36)
Evaluative Thinking: 4 Dysfunctional Ways We Assign Meaning (9:01)
Must #1: Approval (I must be approved of by others to be worthy.) (8:15)
Must #2: Judgment (Others must do “the right thing” and meet my expectations) (7:00)
Must #3: Comfort (Life must be easy, without discomfort or inconvenience.) (9:55)
Using REBT to Change Irrational Beliefs
ABCDEF—The REBT Process for Changing Irrational Beliefs (8:59)
COACH: Using the ABCDEF Process with Clients (6:41)
Psychology of REBT: A-Activating Event (4:15)
Psychology of REBT: B-Beliefs (3:57)
Psychology of REBT: C-Consequences (8:10)
Psychology of REBT: D-Disputing, Part 1 (3:39)
Psychology of REBT: D-Disputing, Part 2 (5:13)
Psychology of REBT: E-New Effects
Psychology of REBT: F-Further Action
Step 1 (A, B & C): Identifying Activating Events, Beliefs & Consequences
Recognizing Emotional Disturbances (14:46)
Step 2 (D): Disputing Irrational Thinking and Beliefs
COACH: Methods of Disputing with Your Clients (7:29)
Unconditional Acceptance (9:54)
Banish Approval-Seeking and Say No to SHOULD (8:31)
Socratic Questioning (5:47)
Step 3 (D): Changing Your Perspective (Interference)
The Power of Perspective (8:32)
Reframe Negative Experiences (7:01)
Positive Thinking and Affirmations (5:03)
Step 4 (D): Changing the Meaning You Assign (Evaluations)
Changing Your Evaluative Thinking (2:09)
Turning Demands into Preferences (3:38)
Embracing Uncertainty
Decatastrophizing (Overcoming Worry) (3:05)
COACH: The Catastrophe Scale Technique (3:35)
COACH: Time Projections Technique (2:18)
COACH: Blow Up Technique (3:18)
COACH: Double Standard Technique (1:56)
Step 5 (D): Changing Underlying Beliefs
Challenging Irrational Core Beliefs (4:54)
Changing Negative Beliefs into Positive Ones (7:00)
The Devil's Advocate (2:01)
Step 6 (E & F): Determing the Desired Effect, Taking Action & Creating Change
Identifying What You Really Want (11:32)
Pain and Pleasure (6:35)
Coach: Exposure Techniques (5:13)
Coach: Paradoxical Behavior Techniques (1:43)
Coach: Postponing Gratification Technique (3:07)
Coach: Stepping Out of Character Technique (2:28)
Coach: Risk Taking Technique (3:14)
Next Steps
Coach Conclusion and Next Steps (3:19)
How to Receive Your Official Certification
ABCDEF—The REBT Process for Changing Irrational Beliefs
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