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Professional Life Coach Certification
FOUNDATION: Introduction to Life Coaching
Welcome and Introduction (4:28)
What is a Life Coach and Why Do People Need One? (6:30)
Life Coaching Industry Synopsis (It's a Great Time to Be a Coach!) (6:00)
Life Coaching vs Therapy (Terminology, Boundaries and Qualifications (9:33)
Life Coaching, Consulting and the Niche Coaching Hybrid (4:28)
What Does it Take to Be a Successful Life Coach? (4 Keys: A Roadmap to Success) (13:34)
NLP and Coaching Presuppositions (5:57)
Presuppositions of NLP Worksheet
Life coaching disclaimer and code of ethics.
How to Use This Course (5:36)
FOUNDATION: Self Awareness as a Coach
Biases (6:42)
Biases Worksheet
Empathy vs. Projection (7:23)
Helping vs. Dependency (5:18)
Boundaries (6:35)
Overcoming Your Own Fears (5:42)
Getting in the Right State (7:11)
FOUNDATION: Getting Started, Structure & Setting Expectations
Intake Process and Questionnaire (2:14)
SAMPLE-Intake-Session-Checklist
1-SAMPLE-Questionnaire
2-SAMPLE-Questionnaire Worksheet
3-SAMPLE-Questionnaire Worksheet
General Session Outline (2:59)
General Structure Worksheet
Roles and Expectations (6:09)
Coaching Roles Worksheet
Confidentiality (5:29)
SKILLS: Communication Techniques - Listening
Effective Setting (6:27)
Active Listening (4:10)
Active Listening Worksheet
Reflective Listening (Paraphrasing) (7:50)
Paraphrasing Worksheet
Empathetic Listening (9:00)
Empathetic Listening Worksheet
Communication Blocks (5:34)
SKILLS: Communication Techniques: Questioning
The Power of Questions (4:39)
Types of Coaching Questions (11:43)
TYPES OF QUESTIONS Worksheet
Additional Helpful Questions (7:50)
Helpful Coaching Questions Worksheet
Probing Questions (10:03)
Probing Questions Worksheet
TOOLS: Setting Goals
COACH: Making Goals Achievable (5:26)
Skills and Competency Development (3:15)
Skill Development Worksheet
S.M.A.R.T. Goals Model (12:55)
SMART Goals Worksheet
Setting Goals and Action Plans (13:11)
Setting Meaningful Goals Worksheet
30 and 60 Day Planning Worksheet
Weekly and Daily Planning Worksheet
Having a Big Enough Reason (8:12)
Big-Enough-Reasons Worksheet
COACH: Accountability (4:04)
Removing Cues and Triggers (13:20)
Willpower-Cues-and-Triggers Worksheet
Creating a Reward System (8:01)
Creating-a-Reward-System Worksheet
Coaching Tools and Techniques
Wheel of Life (6:29)
Wheel of Life Worksheet
The GROW Model (8:03)
The GROW Model Creating-a-Reward-System Worksheet
The HEART Model (5:05)
HEART Model Worksheet
Brainstorming (7:35)
Power of Journaling (4:36)
Coaching Forms and Template
Forms and Templates (0:17)
1-SAMPLE-Questionnaire
2-SAMPLE-Questionnaire
3-SAMPLE-Questionnaire
Code-of-Ethics Worksheet
SAMPLE-Agreement Worksheet
SAMPLE-Intake-Session-Checklist
TOOLS: Neuro Linguistic Programming (NLP) Processes
COACH: NLP Techniques for Coaches (4:24)
NLP: Re-Coding Your Emotional Memory (9:05)
NLP: Restructuring Your Feelings (5:03)
NLP Changing Your Negative Self Talk (4:01)
NLP Anchoring (7:47)
ANCHORING Worksheet
NLP Anchoring, Part 2 (Creating a Happy Anchor) (9:14)
MINDSET: Emotional Intelligence (EQ) as a Coach
What is Emotional Intelligence? (4:49)
Why Emotions are Contagious (Mirror Neurons) (5:33)
Identifying Emotions and Nonverbal Communication (6:29)
Recognizing-Emotions Worksheet.pdf
Establishing Rapport (4:31)
Developing Rapport Worksheet
NLP Rapport: Voice Tonality and Words (6:55)
MINDSET: Growth Mindset & True Confidence
COACH: Why the Growth Mindset is the Core of Coaching (11:31)
Mindset-Assessment Worksheet
Growing Your Brain & Neuroplasticity (6:18)
Developing a Growth Mindset Part 1: Awareness (4:59)
Developing a Growth Mindset Step 1 Awareness Worksheet
Developing a Growth Mindset Part 2: Perspective (6:46)
Developing a Growth Mindset Step 2 Perspective Worksheet
Developing a Growth Mindset Part 3: Action (6:17)
Developing a Growth Mindset Step 3 Action Worksheet
PROCESS: Developing Awareness and Mindfulness
COACH: Developing Self-awareness (IMPORTANT!) (6:23)
Present Moment Awareness (10:02)
Present Moment Awareness Worksheet
Present Moment Process (Mindfulness) (11:51)
Present Process Worksheet
Square Breathing Technique (1:35)
PROCESS: Empowering Thinking & Self-Talk
COACH: Helping Your Clients Become Aware of Thoughts (2:38)
Reframing Negative Situations (7:01)
Reframing-Negative-Experiences Worksheet.pdf
Developing Awareness of Thoughts and Self-Talk, Part 1 (5:07)
Developing Awareness of Self-Talk, Part 2 (10:12)
Self Talk Part 2 Worksheet
Uncovering the Lies (5:12)
Uncovering the Lies Activity Worksheet
Eliminate Excuses (Say "No" to "But") (17:02)
Excuses Worksheet
PROCESS: Empowering Emotions
Helping Your Clients Become Aware of Their Emotions (1:48)
Thoughts Create Emotions (12:35)
Momentum: Stopping It Early (10:11)
Momentum Worksheet
Situational vs Psychological Fear (8:05)
Situational vs Psychological Fear Worksheet
Accepting Your Emotions (6:09)
PROCESS: Empowering Beliefs
COACH: Helping Your Clients Become Aware of Beliefs (1:33)
Understanding Schemas (4:35)
Schemas Worksheet
Conditioned Beliefs (9:30)
Conditioning Worksheet
Identifying Hidden Beliefs (6:41)
Hidden Beliefs Worksheet
Questioning Beliefs (10:20)
Questioning Your Beliefs Worksheet
Changing Beliefs (The Table Leg Method) (12:51)
Changing-Beliefs Worksheet.pdf
PROCESS: Decision Making & Taking Action
COACH: Helping Your Clients Make Decisions and Move Forward (1:18)
Overcoming Indecision Part 1: Autopilot and Being Stuck (6:55)
Overcoming-Indecision-Worksheet
Overcoming Indecision Part 2: Irrevocable Choices (6:25)
Overcoming Inaction with the 5-Second Rule and the Pain/Pleasure Principle (8:48)
Overcoming-Inaction-Worksheet.pdf
PROCESS: Overcoming Fear of Change, Failure & Risk
Overcoming Fear of Change (10:26)
Fear-of-Change-Activity Worksheet
COACH: Helping Your Clients through Fear of Change, Failure or Risk (2:06)
The Change Resume (4:18)
Change-Resume-Activity Worksheet
Failure is a Good Thing! (6:15)
Understanding Risk and Brave (3:14)
Fear Setting Activity (11:20)
Fear-Setting-Activity-Sheet
PROCESS: Passion and Purpose
COACH: Helping Your Clients Find Their Passion and Purpose (2:21)
Why Purpose is More Powerful than Passion (10:41)
Discovering Passions and Interests (5:10)
Passions Worksheet
PROCESS: Rewriting Your Life Story
COACH: Helping Your Clients Rewrite Their Stories (2:40)
Identifying Your Life Movie Script (11:33)
Identifying Your Life Movie Script Worksheet
Rewriting Your Life Movie Script (5:36)
Rewriting Your Life Movie Script Worksheet
Making Life Changes that Reflect Your New Story (15:11)
Creating Life Changes Worksheet
BUSINESS: Your Life Coaching Business
Naming Your Coaching Business Offer (7:45)
Naming Your Coaching Offer Worksheet
Structuring Your Coaching (11:11)
Structure Your Coaching Worksheet
Determining Your Value (6:00)
Determining Your Value Worksheet
Setting Your Price (15:47)
Creating Pricing Sheet Worksheet
Setting Your Price Worksheet
What Is Your Coaching Niche? (3:16)
Identify Your Niche Worksheet
Testing Your Coaching Niche (8:38)
Testing Your Coaching Niche Worksheet
Create a Magnet Message (Elevator Pitch) that Captures Your RESULTS (Gift) (8:31)
Elevator Pitch Worksheet
Create a Coaching Package (Package Your Gift) (3:33)
Create a Coaching Package Worksheet
Why Group Coaching? (7:12)
Attract Clients (Marketing Your Coaching Business) (5:35)
Attracting Clients and Marketing Worksheet
Wrap Up and Next Steps
Wrap Up and Next Steps (2:25)
How to Request Your Official Certification
Momentum: Stopping It Early
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