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Overcome Procrastination By Replacing It With Good Habits - 2021
Procrastination
Introduction and welcome (1:23)
Procrastination is a habit (2:06)
4 happiness hormones and how they affect our productivity, motivation and mood (6:51)
Case study: How I get long-term motivation that you can use too (4:07)
Examples of two tasks with equal motivation but different procrastination (3:59)
Short-term motivation to get you going on your task (4:59)
Real time it takes to build a habit, anatomy of a habit & using your calendar (9:30)
Are you avoiding unpleasant tasks that you don't want to do? (3:33)
Fear of criticism or failure? (3:31)
Is perfectionism holding you back and making you not start? (3:32)
Fixing procrastination due to overwhelm of a giant task ahead of you (5:54)
Big idea people & people who work best with deadlines or accountability partners (8:58)
A.D.H.D or difficulty focusing leading to procrastination (3:16)
Eliminating interruptions when someone wants to chat (4:46)
Learning to say NOOOOOO is productive (2:42)
Create room and time for psychological space and declutter your mind space (3:42)
Studies on exposure to natural light and fresh air, our mood and Serotonin (2:57)
Adjust colors of your workspace (1:55)
Procrastination vs. prioritization and mindfulness (2:42)
My own procrastination case study
My own procrastination case study (2:48)
Short-term motivation to get you going on your task
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