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Motivation With Fulfillment: Stronger, Long-Term Motivation - 2021
Motivation
Welcome and course introduction (2:46)
Introduction to motivation (3:13)
Minor story from Dostoevsky's The Idiot as example of motivation (2:29)
Ziegarnik effect - helps motivation while in the middle of a task (1:50)
15 short-term things you can do to get more motivation TODAY! (4:59)
Example of how you can be motivated and not motivated as an entrepreneur (2:40)
Biology and physical aspects of motivation
Biology, hormones and motivation (6:51)
Your sleep (5:58)
Sleep research (1:32)
Exercise (3:13)
Building healthy habits that aid your motivation
Exercise: Creating healthy habits that naturally motivate you to do them (6:58)
Creating healthy habits that naturally motivate you to do them (4:37)
Case study: How I get long-term motivation that you can use too (4:07)
Examples of two tasks with equal motivation but different procrastination (3:59)
Ziegarnik effect - helps motivation while in the middle of a task
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