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Motivation Manual: How to Get and Stay Motivated
Getting started
Introduction and course outline (5:37)
What most people get wrong about motivation (avoid mistakes!) (5:38)
A simple trick to overcome mental barriers (7:26)
Six steps to get and stay more motivated
How to get the most out of this course (0:56)
The one thing every goal needs (Step 1) (5:06)
Discover the true purpose behind your goal (Step 2) (8:42)
A little known trick to keep you motivated and focussed on your goal (Step 3) (9:16)
How to formulate effective plans (Step 4) (10:27)
Discover the best strategy to reach long-term goals (Step 5) (7:17)
EXTRA: A simple rule that can help you dramatically to stay motivated (2:35)
How to stay energetic (Step 6) (10:56)
Burnout checklist
What's next?
Next steps (3:19)
Conclusion (1:05)
EXTRA: A simple rule that can help you dramatically to stay motivated
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