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More Confidence & Self Esteem: Confidence Via Self-Awareness - 2021
Confidence and self-esteem
Course welcome (4:02)
Confidence definition: feeling of belief and empowerment (6:43)
Immediately change confidence with body language - in seconds (6:14)
Listen to internal conversations: Are you boosting or lowering your confidence? (3:43)
Fear of failure or criticism and how it impacts your confidence (3:19)
Law of Attraction and what it has to do with confidence (3:38)
Fear and anger, how our brain works, and how it impacts confidence (3:51)
Confidence per topic - uncover yours (7:03)
Malcolm Gladwell and Outliers example (4:32)
Practicing & improving at a small element at the root of low confidence (4:51)
Confidence oscillation and building internal story (6:07)
Technique: Visualizing result vs. hoping - how to use it for confidence gain (2:27)
Affirmations to boost your confidence
What are affirmations and how to do them to boost confidence (8:19)
Affirmation apps to help you boost self-confidence (0:58)
Relationships that boost your confidence and self-esteem
Surrounding yourself with positive people to draw confidence from them (6:51)
Biology and hormones, and how they impact your confidence and mindset
Four hormones that affect your mood, confidence, motivation & outlook on things (6:51)
Confidence case studies
Soccer example of how to build confidence by controlling the situation (3:05)
Boxing class and confidence with trainer and against people (7:55)
Client who gets derailed - interesting perspective on different confidence (3:21)
My case study of growing up with no confidence and getting too much confidence (5:34)
Case study of me and cooking - having no confidence at all (3:30)
Visualization techniques to boost confidence
Visualizations to boost performance and confidence (4:57)
Emotional Intelligence
Emotions & experience: How they affect each other and used to boost confidence (10:19)
Research
Overview of a study on self-talk and performance which can catalyze confidence (2:04)
Highly intelligent people perform worse under pressure - re-frame for confidence (2:43)
Putting it all together for lasting confidence - exciting
Putting it all together for lasting confidence - exciting (5:09)
Practicing & improving at a small element at the root of low confidence
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