Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Diet And Nutrition Coach Certification: Beginner To Advanced
Introduction
Introduction & What You Will Learn (2:56)
How to get your certificate (0:38)
Get to know your instructor (3:53)
The Roles & Responsibilitites Of A Diet Coach (1:48)
Nutrition Theory
What Is Nutrition (1:17)
Meal Planning Explained (4:20)
Calories Explained (3:44)
Macronutrients Explained (1:21)
Protein Explained (2:20)
How Much Protein Should You Eat Per Day (3:32)
Fats explained (2:50)
How Much Fat Should You Eat Per Day (3:43)
Carbs Explained (2:51)
The Different Types of Carbs (5:26)
How many Carbs should you eat per day (3:25)
Meal Timing Explained (0:59)
Protein Timing (4:01)
Carb Timing (1:38)
Fat Timing (1:14)
Food Composition Introduction (1:58)
Protein Composition (2:05)
Carbohydrate Composition (2:58)
Fat Composition (1:12)
Energy Metabolism
Energy Metabolism Explained (1:52)
Aerobic vs Anaerobic Energy Metabolism (2:06)
Food Digestion
Digestion Introduction (2:33)
Carbohydrate Digestion (1:47)
Protein Digestion (2:01)
Fat Digestion (1:31)
Working With Clients
Client Assessment (1:06)
Client Interview (4:25)
How To Set SMART Dieting Goals (5:51)
How To Create A Diet Plan For A Client (9:08)
Body Mass Index Explained (2:57)
Sample Diet Women
Sample Diet Men
Helping Clients Lose Weight
The science of successful weight loss (5:14)
Determining Daily Calorie Needs (3:16)
How to create a weight loss diet (4:57)
How To Take Diet Breaks Correctly (5:03)
Breaking Through Fat Loss Plateaus (4:10)
Explaining Unexpected Weight Changes (3:15)
Is Starvation Mode real? (3:11)
Helping Clients Build Muscle
How To Create A Muscle Building Diet (4:18)
The Perfect Pre-Workout Meal (3:34)
The Perfect Post-Workout Meal (1:37)
The Best Muscle Building Foods (2:12)
Foods To Boost Testosterone (4:28)
Famous Diets Explained
Common Diets Introduction (0:50)
Gluten Free Diet Explained (3:28)
Paleo Diet Explained (3:37)
Intermittend Fasting Explained (3:16)
Vegan Diet Explained (5:24)
Low Carb Diet Explained (3:23)
Ketogenic Diet Explained (5:50)
Optimal Diets For Athletes
Athlete Diets Introduction (0:39)
Strength Training (1:51)
Endurance Training (1:50)
Ball Sports & Martial Arts (1:58)
Supplements
Supplement Introduction (0:31)
Whey Protein (6:28)
BCAA (4:17)
Fish Oil (2:56)
Caffeine (3:52)
Glutamine (4:48)
Vitamins & Minerals
Micronutrients Introduction (0:48)
Why Mulitvitamins Aren't Always A Good Idea (2:05)
What happens when you overdoese on vitamins (4:17)
Vitamin A (1:41)
Vitamin B (1:16)
Vitamin C (1:13)
Vitamin D (1:41)
Vitmain E (1:13)
Vitamin K (1:18)
Calcium (1:35)
Magnesium (1:20)
Phosphorus (1:06)
Potassium (1:06)
Sodium (0:55)
Copper (1:22)
Iron (0:58)
Zinc (1:32)
Water (4:06)
FAQ
What is nutrient density? (3:41)
Do negative calories exist? (3:57)
Are microwaves harmful? (4:49)
Is brown sugar better than white sugar? (2:43)
Resources
Resources
Why Mulitvitamins Aren't Always A Good Idea
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock