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Confidence Life Coach Certification
UNDERSTANDING CONFIDENCE
Welcome and Getting Started (4:48)
What Confidence Is and Is Not (6:32)
How to Take This Course (1:37)
GROWTH MINDSET and CONFIDENCE
Why the Growth Mindset is the Core of Confidence (13:37)
Confidence Through Growing Your Brain & Neuroplasticity (6:18)
Develop Confidence Through a Growth Mindset Part 1: Awareness (4:59)
Develop Confidence Through a Growth Mindset Part 2: Perspective (6:46)
Develop Confidence Through a Growth Mindset Part 3: Action (6:17)
BEING A CONFIDENCE COACH
Neuro-Coaching: How does coaching Rewire the Brain? Intro to courses on coach (5:04)
Emotional vs Logical Confidence (5:58)
Developing Awareness: What does confidence look like? (Coach) (3:44)
Developing Awareness of Your Own Confidence (4:13)
Role Modeling and Mirror Neurons (3:53)
Power Dynamics (3:42)
Helping vs Supporting in Developing Confidence (6:29)
ASSESSING CLIENT CONFIDENCE
Assessing Client Confidence (COACH) (4:41)
Identifying Areas of Low Confidence (CLIENT) (2:18)
Getting to the Real Confidence Issue (COACH) (2:03)
Identifying Specific Problem Areas where Confidence is low (CLIENT) (2:15)
Identifying Solutions (COACH) (3:04)
Analyzing Alternatives (CLIENT) (4:56)
Feeding the Brain (CLIENT) (2:57)
Creating a Confidence Coaching Plan (COACH) (2:15)
Asset Inventory (COACH) (4:10)
Establishing Outside Accountability to transform Confidence (COACH) (5:02)
OVERCOMING SELF DOUBT TOOLS TO CREATE TRUE CONFIDENCE
Helping Your Client Overcome Self-Doubt to create true confidence (COACH) (5:46)
Hesitating (2:19)
Hiding
Hypercritical (3:37)
Helplessness (8:09)
CONFIDENCE THROUGH ACTION: TAKING ACTION TOOLS
Creating Momentum through Action (COACH) (5:51)
Confidence through “Quick Wins” Getting started (3:37)
5-Second Decisions to Boost confidence (11:07)
Immediate massive action which create confidence (3:27)
DEVELOPING COMPETENCE TOOLS THAT ARE THE KEY TO CONFIDENCE
Building Competence with Your Client: the key to confidence (COACH) (3:43)
Exposure/Zone of Proximity (6:25)
Little Steps and Developing Related Areas (6:08)
Implicit vs Explicit and Repetition (7:30)
SOCIAL CONFIDENCE TOOLS
Developing Social Confidence (COACH) (3:25)
Building Confidence Through Role Playing with Your Client (COACH) (4:01)
Dealing with OTHERS/other people’s opinions (7:08)
Social Facilitation and Confidence (4:08)
Stop Putting Others on a Pedestal (2:15)
Developing a Different Character You Play That Empowers Your Confidence (2:51)
TOOLS TO OVERCOMING FEAR AND CREATING UNSTOPPABLE CONFIDENCE
Helping a Client through Fear of Change, Failure or Risk (COACH) (2:06)
Situational vs Psychological Fear (7:00)
Fear of Change and its Power to Limit Confidence (10:26)
Change and Confidence Resume (4:18)
Failure is a Good Thing and Can be a Powerful Confidence Builder! (6:15)
Defining RISK and BRAVE (3:14)
Worst case scenario—FEAR SETTING (11:20)
SELF-TALK & BRAIN TRAINING TOOLS THAT CREATE CONFIDENCE
Brain Confidence Training with Your Clients (COACH) (2:47)
Creating Awareness—The Power of Journaling (COACH) (4:28)
Reframing Your Thoughts to Empower Confidence (6:07)
Self Talk & Affirmations that Lead to Confidence (7:15)
Uncovering the Lies (5:12)
Daily accomplishments/Brag Sheet to BOOST Confidence (2:35)
Body Language and Incantations: The physiology of Confidence (6:48)
The Power of Visualization (7:08)
NLP Exercise: Anchoring 5 Confident Emotions(Bonus) (8:38)
EXPRESSION TOOLS THAT LEAD TO CONFIDENCE
Providing Tools for Expression that Lead to Confidence (COACH) (1:22)
Improving Communication Skills that Lead to Confidence (6:50)
Improving Listening Skills that Lead to Confidence (8:42)
Overcoming Stage Fright to feel confident as a speaker (6:48)
Use an Exposure Ladder to build confidence. (7:59)
SELF CARE TOOLS THAT LEAD TO CONFIDENCE
Encouraging Self-Care (COACH) (1:29)
Confidence Boosters
Put the Oxygen Mask On Yourself First (1:55)
Fill Your Own Cup (Bonus) (5:40)
Conclusion and Next Steps
Conclusion and Next Steps (4:08)
How to Receive Your Official Certification
Use an Exposure Ladder to build confidence.
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