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Complete Fitness Trainer Certification: Beginner To Advanced
Introduction
Introduction & What You Will Learn (2:47)
How To Get Your Certificate (0:38)
Get to know your instructor (3:53)
The Roles & Responsibilities Of A Fitness Coach (2:08)
Human Anatomy
Anatomy Introduction (1:26)
Nervous System (1:33)
Bones & Joints (1:09)
Muscular System (1:43)
The 2 Types Of Muscle Fibers (3:15)
Muscle Contractions Explained (1:54)
Muscle Agonist & Anatagonist (1:40)
Cardiovascular System (1:49)
Client Assessment
Client Assessment Intro (1:07)
The Client Interview (2:23)
Fitness Assessment (3:15)
Harvard Step Test (2:00)
Strength Test: How To Estimate Your 1 Rep Max (4:15)
Resistance Training
Resistance Training Overview (1:07)
Bodyweight Training vs Weight Training (2:21)
Bodyweight Fundamentals (2:01)
Muscle Building Formula (8:32)
Fat Loss Formula (6:24)
Hypertrophy Explained: The 3 Types Of Muscle Growth (3:47)
Weight Training Fundamentals (3:24)
Progressive Overload (2:33)
How To Create The Perfect Resistance Training (8:51)
The 4 Fundamental Exercises For Muscle Growth (2:36)
How To Warm Up Before Lifting Weights (3:12)
Exercise Instruction Videos
Bench Press (1:26)
Squats (1:08)
Deadlift (1:16)
Military Press (1:00)
Barbell Row (1:03)
Push-Up (0:56)
Pull-Up (0:57)
Lunges (0:52)
Bodyweight Squats (0:51)
Cardio & Endurance Training
Cardio Introduction (1:22)
The Different Types Of Cardio (2:27)
Creating The Right Cardio Workout (4:02)
How To Measure Heart Rate During A Workout (2:22)
Weight Loss Exercising Myths (7:50)
Cardio vs Weight Training - Which Is Better For Weight Loss (6:36)
Cardio For Weight Loss (3:56)
HIIT Explained (7:12)
Sample HIIT Workout (4:35)
How To Warm Up Correctly (2:19)
Flexibility
Flexibility Introduction (1:13)
Most Common Stretching Mistakes (4:04)
Static vs Dynamic Stretching (5:27)
Sample Stretching Routine (2:50)
Resources
Resources
Final Quiz
Anatomy Quiz
Client Assessment Quiz
Resistance Training Quiz
Cardio & Endurance Training Quiz
Flexibility Quiz
Hypertrophy Explained: The 3 Types Of Muscle Growth
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