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Boost Intelligence: Emotional Intelligence, Logic, Wisdom - 2021
Emotional intelligence, creativity, logic, and wisdom
Introduction and warm welcome (3:36)
What does an I.Q test measure? (3:10)
What is Mensa (1:29)
Free I.Q test - see if you can beat me (3:17)
Limitations of I.Q and what's next (3:12)
Intro to EQ - most people don't develop or pay attention to it (4:44)
Self-awareness: Five-step formula for controlling your own emotions (3:46)
Self-management (2:43)
Self awareness exercise: What emotions do you experience during the workday? (3:09)
Self-control: Making you do things you avoid doing (5:30)
4 elements of relaxing the mind to steer it from negative emotions (6:09)
3 kinds of empathy (4:08)
How I use empathy in sales (6:30)
Empathy acronym and reinforcement of what we learned (3:12)
E.Q test (1:10)
The same emotions can have varying outcomes (4:05)
Managing anger (6:49)
Handling dejection (4:38)
Dealing with fear (4:28)
Advanced emotional intelligence on fear (11:50)
Managing enthusiasm (4:16)
How to apply emotional intelligence (2:22)
Emotion of love (11:47)
Empathy and sympathy origins and beginning to think about them (5:48)
Ethics and emotions (12:36)
Emotions are rational and they should help us flourish (4:40)
Emotional experience: Feeling, sensations, and emotions (10:19)
Resentment, transmutation of values, contempt, justice and vigilante justice (9:44)
Inductive and deductive reasoning (2:21)
Everyday logical fallacies we encounter in conversations (10:22)
Wisdom (3:42)
Introduction to memory and intelligence (4:34)
How philosophy helps (7:55)
Brain health basics (2:34)
Diets: What to eat and drink (3:21)
How to keep your brain sharp long-term (1:29)
Brain and stress (7:50)
How to become more worldly and truly educated, quickly (5:56)
Ideal focus (6:16)
Best state of focus, sometimes referred to as flow (1:51)
7 intelligences theory (4:51)
How to be more creative (8:24)
Another way of looking at creativity & the path to breakthroughs (6:04)
Nine dot puzzle exercise and challenge to think creatively (5:14)
Exercise: Answer the same question in many ways (3:14)
Exercise: What can you do with a random item? (2:38)
Brain hack to come up with creative solutions (3:34)
Creativity correlation to expertise (3:51)
Highly intelligent people perform worse under pressure so re-frame situation (2:43)
Emotional experience: Feeling, sensations, and emotions
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