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Hormone Health And Testosterone Certification (Accredited)
Introduction
Course Overview & What you will learn (2:05)
How to get your certificate (0:38)
The Endocrine System Explained
Hormones Introduction (1:41)
The 3 types of hormones (3:14)
The Endocrine System explained (4:21)
Cholesterol, Hormones And Heart Disease (3:39)
Anabolic Steroids - Why You Should Avoid Them (3:32)
Individual Hormones Explained
Overview: Most Important Hormones (0:48)
Insulin (4:23)
Glucagon (2:11)
Adrenaline (3:01)
Cortisol (4:00)
Ghrelin (2:27)
Leptin (2:44)
Thyroid Hormones (2:07)
Estrogen (2:32)
Growth hormone explained (1:14)
Testosterone (0:59)
Optimizing Testosterone Levels: Introduction
Testosterone Explained (3:12)
Why testosterone is also important for women (1:41)
How to check if you suffer from low testosterone levels (3:59)
Diet Strategies To Boost Testosterone & Balance Hormones
Diet Introduction (1:02)
Calories & Testosterone (4:20)
Carbohydrates & Testosterone (2:18)
Fat & Testosterone (2:03)
Protein & Testosterone (0:50)
Meal Timing & Testosterone (2:59)
Setting up your diet
Setting Up Your Diet Overview (0:51)
Determining TDEE (3:09)
How to track calories (4:54)
Ideal Protein Intake (1:20)
Ideal Carb Intake (1:33)
Ideal Fat Intake (0:52)
What about the remaining calories (2:17)
Determining Meal Structure (3:11)
Quality Protein Foods (1:08)
Quality Carb Foods (0:51)
Quality Fat Foods (0:44)
Cheat Meals & Cheat Days (4:39)
Workout
Workout Introduction (2:06)
The best gym exercises to boost testosterone (2:41)
Muscle Building Formula (7:18)
Progressive Overload (2:33)
How to set up your workout (0:43)
Your Gym Workout Routine (5:52)
Bench Press (1:26)
Squats (1:08)
Deadlift (1:16)
Military Press (1:00)
HIIT Explained (2:59)
How To Design Your HIIT Workout (5:19)
How To Progress With HIIT (1:30)
Rest and Sleep
Rest & Sleep Introduction (2:08)
Sleeping Correctly (3:56)
Tips to fall asleep faster (2:59)
Supplements for better sleep (2:01)
Lifestyle Improvements
Lifestyle Improvements Introduction (0:43)
Body language (3:42)
Managing Stress (4:58)
Work and life balance (3:56)
Cold Showers (3:25)
BPA (2:22)
Sex (2:11)
Alcohol (2:18)
Supplements
Testosterone Supplements Introduction (0:47)
Maca (1:57)
Tribulus (1:51)
Vitamin D (1:43)
Zinc (1:03)
DHEA (1:05)
How to check if you suffer from low testosterone levels
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