“Mobility is the body’s own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalize.” Scott Sonnon, martial artist
Experiencing stiffness and restrictions in your range of motion? Unable to get into certain positions with ease or keep your legs straight and touch your toes! Short bursts of daily mobility training are what you need to get you moving and feeling like a world-class athlete!
In this Mobility Yoga program, you will learn how to improve mobility throughout your body so that you feel strong and supple for all your daily activities. All you need is a yoga mat, 15 minutes and a device to watch the videos on.
Course structure
Abi has designed a 15-minute-a-day yoga program that will improve your biomechanics in five ways. The sessions will:
1. Increase your mobility (range of motion)
2. Improve your flexibility
3. Make you stronger
4. Improve your balance
5. Deepen your recovery
Some of the sessions are easy and some are quite challenging and will take several attempts to master. And along the journey of improving your mobility and flexibility, you will get stronger, improve your balancing skills and learn how to breathe in the most healthy and rejuvenating way.
